En fit kadınlar, kaslı kadınlar, sporcu kadınlar gibi bölümlere ayırdığımız ve sürekli çeşitlenerek güncellenecek bölümün yeni konuğu: Alice Rebecca Klomp
Daha fazlası için kaynağa göz atın: Men’s Heath
En kaslı kadın, en fit kadın ve instagram fenomeni kadın ve erkekleri haber yapmaya devam ettiğimiz bölümümüzün bugünkü konuğu Alice Rebecca Klomp.
Son zamanlarda sayıları oldukça artan fitness fenomenleri arasında yerini alan Alice Rebecca Klomp, genç yaşına rağmen dünyaca ünlü bir fitness model olma yolunda emin adımlarla ilerliyor.
Instagram fenomeni fitnessçı kadınlar arasında yerini alan ve hesabında 589 binden fazla takipçisi olan Alice Rebecca Klomp, hayraları için motivasyon kaynağı videolar ve bilgilendirici içerikler paylaşıyor.
Bu gönderiyi Instagram’da gör
Some iced tea lemon bcaas and a side of tricep ? @womensbest,,, be sure to check out their new protein bar flavors!! The hazelnut crunch is 2 die 4 Also, if you use the code “protein” at checkout you can get some bars for free!! . • Here are a few workouts I do on my arm day! Arm day is kind of boring because it’s just different variations of the same workout ¯_(ツ)_/¯ . • 1st clip: Tricep Push-downs! I tend to pause a little at the eccentric point, and slowly release. 2nd clip: Tricep extension! Basically the same as the first, but a different variation. 3rd clip: Cable curls I always throw in a few different types of each workout. I try to use dumbbells, cables, barbells, and bodyweight exercises for arms #womensbest
Alice (@pineapplebrat)’in paylaştığı bir gönderi (18 Eyl, 2018, 9:13öö PDT )
Bu gönderiyi Instagram’da gör
A lil glute work and a lil watermelon BCAA’s @womensbest ? • Here are a few of my favorite butt workouts! These are all sped up x2,,, I don’t do all of these at once, but I add in 2-3 of these during my hamstring workout. You could do all of them if you have a dedicated glooty booty day! • The first is my go to. Hip Thrusts. I typically do 4 sets of 8-12 reps, and I do anywhere from 10 lbs to 180 lbs. Sometimes doing less weight is the move, because when you lift more, other muscles take over besides glutes, while when you lift less you can have more control and activate the right muscles. • #2 is another good one. Romanian Deadlifts. I do wide stance and close stance to hit different muscles. I am new to these and horribly inflexible so I was/am scared about injuring my back. I go light with these and have only gone up to 50 lbs total. ¯_(ツ)_/¯ . • #3 is another fav for me. Cable kickbacks! I do 8-12 for each leg, for 3-4 sets. I have been doing about 35 lbs for these lately. The more you straighten your leg, the more your glutes will be activated. The more bent your leg is, the more your hamstring will be activated. • #4 is cable squats! I don’t do these, but they’d be a great addition, and I’ll probably start. I did these at 25 lbs, but could do more. • Aaaaaand 5 is sooo ugly but I love this one too. Cable glute pull throughs! I had to google that because I call them cable humps, duh. Remember to SQUEEZE ur little glutemusses when you do these! I do 35 lbs for these. • Try this out and let me know if your butt falls off the next day ? Let me know what you’d like to see next! #womensbest
Alice (@pineapplebrat)’in paylaştığı bir gönderi (6 Haz, 2018, 9:20öö PDT )
